The 10 best vegan protein powders to buy in Spain
Want to build muscle and looking for the best vegan protein powder to support your goals? If you want to supplement proteins in your diet but avoid any animal-based products, then vegan protein powders are a great option. However, with so many dietary products to choose from, knowing which is best for your aims and requirements can be difficult. To help with this process, we have created an informative buying guide to answer all the questions you may have about vegan protein powders, from what it is, how they can benefit you, and how to choose the best vegan protein powders for your needs.
What are vegan protein powders?
Vegan protein powder is a type of protein supplement that is suitable for anyone following a vegan diet. Being a vegan means not consuming any animal products, which include most of the commercially available protein powders. Hence, vegans often have problems reaching their daily intake of protein from diet alone. The best protein powders for vegans are made from various plant sources such as peas, rice, soy, and hemp. Nevertheless, many vegans will combine protein powders with other healthy foods to ensure they meet their protein and nutritional requirements.
Why should you buy a good vegan protein powder?
The best vegan protein powders are a great alternative for anyone who doesn’t want to consume animal-based proteins. Some people are allergic to whey, want to avoid animal products, or simply don’t like the taste of milk-based powders. In any of these scenarios, a vegan protein powder is a fine replacement, providing many crucial nutritional benefits while being easy to consume. For example, they are easier to digest and much less likely to cause unwanted side effects such as intestinal gas.
How to choose the right vegan protein powder in 2024?
With such a wide variety of protein supplements available, it isn’t always obvious what the best vegan protein powder is for your unique circumstances. In order to find something suitable, there are several things you may need to consider.
- Protein Source: The majority of vegan protein is derived from a combination of plant sources, so always look at the ingredients list to see which types are included. One common source is soy, which is considered a complete protein like meat, eggs and dairy containing all nine essential amino acids that the body can't produce. Look for supplements that blend several type of protein sources for a better amino acid mixture.
- Essential Amino Acids: Protein sources that come from animal products feature far more essential amino acids (e.g., lysine and arginine) that the body requires but cannot produce on its own. Few of the plant-based proteins will contain every one of these acids, but some do contain more than others, so it helps to double-check against the ingredients list.
- Flavour: As with any type of protein powder, vegan options don’t taste great on their own but there are plenty of flavours to choose from, although they can contain some artificial ingredients. While it is safe to consume, it is recommended to stick to all-natural vegan protein powders and then add your preferred flavourings.
What is the best kind of vegan protein powder in Spain?
Despite looking similar, there are actually a few types of protein powders suitable for vegans, each having certain advantages and drawbacks, making some potentially better suited for you than others.
- Single Plant Protein Powders: The most widely available vegan protein powders are single plant types, with each one consisting only of one type of protein. So always check what protein source is listed before you buy any. Popular options include soy, peas, and hemp.
- Protein Powder Blends: As the name suggests, this is a blend of several different protein sources. So for example, a blend may include hemp, peas and rice proteins, making it higher in protein and also supplying different kinds of amino acids. Just make sure you check what is included, as some blends contain lots of added ingredients with no real nutritional benefits.
- Organic Protein Powders: The benefits of organic protein powder are the same as organic foods - avoiding chemicals or synthetics used to fertilise the plants. Basically, it is a must if you care about where your food comes from.
Top 10 list of vegan protein powders in Spain (2024)
The bestseller list compares brands and their vegan protein powders. Which protein powder is the best?
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